Wow, you know a nidra yoga session was good when you're happy to keep resting for 14 minutes afterwards.

Maybe being forced to learn to rest my brain and be okay with quiet is ultimately a bright side of this long covid. I stopped napping at three years old and have been a very on the go person at times and other times tired and slower but still not resting. The modern world is loud and stimulating so it's rebellious really to seek out quiet and rest.

#longcovid #longcovidrecovery #nidrayoga