Health Organica

BATHROOM BREAK AGAIN?
If you're making more trips to the bathroom than to the kitchen, you're not alone!

How many times do you wake up at night to use the bathroom?

0-1 time (blessed sleep!)
2-3 times (the new normal?)
4+ times (practically roommates with your toilet)?

Apr 18 at 5:36amFedica
Show threadHealth OrganicaApr 18
👨‍⚕️ First things: PLEASE see a doctor!
Frequent urination could signal BPH, UTIs, diabetes, or medication side effects.
🧠MYTH: "It's just old age." NOPE! While changes happen as we age, excessive urination isn't something to "just live with" - it's often treatable! #SeniorHealth
Show threadHealth OrganicaApr 18
🌿 Ayurvedic wisdom:
GRANDMOTHER'S REMEDY: Soak 4 dates + 5 raisins in hot milk overnight. Morning routine: reheat, remove seeds, eat fruits & drink milk.
"After 3 weeks, down to only 1 bathroom trip per night!
Show threadHealth OrganicaApr 18
🧘 BREATHE BETTER: Did you know? Stress worsens urinary urgency! Try this: 5-sec inhale, hold 2-sec, 7-sec exhale.
Do this 5 times when urgency hits. My grandfather swears by this! #StressLess #BreatheDeep
Show threadHealth OrganicaApr 18

TIMING HACK:
70% of your daily fluids before 4 pm, 30% after. One week of this changed my neighbor's life! "First full night's sleep in YEARS!" #LifeHack #SleepBetter

HOT TAKE: Ashwagandha might be the most underrated herb for urinary health.

Show threadHealth OrganicaApr 18

DAILY RITUAL: Try this #ayurvedicherbs - cumin+coriander+fennel seeds (equal parts). Boil 5 mins, strain, sip throughout the day. Gentle diuretic that strengthens, doesn't deplete! #HealingHerb

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