Mastodawn

Choline, the forgotten nutrient your brain really needs 🧠✨
Vital for memory, focus & healthy ageing (especially for women 40+)
Top sources: 🥚🐟🥦
Are you getting enough?
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https://www.bbc.com/future/article/20250408-choline-the-underappreciated-nutrient-thats-vital-for-our-brains
#BrainHealth #WomenOver40 #MenopauseNutrition #MidlifeWellness

Choline: The underappreciated nutrient that's vital for our brains

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

BBC