Calories ≠ the whole story. 🥔🥚🧀 Nutrient-rich foods like nuts, full-fat dairy, rice & potatoes belong in a balanced diet. Let’s focus on nourishment, not restriction—and fuel our health with food literacy + mindful choices. #RDNsLead #BalancedEating #NutritionMatters https://www.eatingwell.com/bad-high-calorie-foods-you-should-be-eating-11696177