⏰ #ThrowbackThursday to 2013, sporting my old school Fitness Foundry headband and learning from the legendary USAW Coach and New England Weightlifting Hall of Famer, Gary Valentine! 🏋🏽‍♂️

🚙The drive across state lines for his weightlifting expertise and wisdom was worth every mile Even now, years later, his coaching cues are ingrained in my lifts. 💪🏾

#USAW #weightlifting #coach #wisdom #tbt #oldschool #legend #fitness #olympiclifting #boston #bostonfitness