Consider risks before acting, where you can. If not, try to mitigate any harms you can think of.
Like, get a trained human (or at least non-LLM) therapist or counsellor.
But if you can't afford one, don't feel comfortable with Samaritans, or are too eager to use a Machine Learning tool with no standard ethics requirements, then please look after yourself.
Use an alias for yourself and others.
Mix them up once in a while.
Change details (location, season, day, time, gender(s) or lack thereof, number of people, exact order of events, etc).
https://youtube.com/shorts/ARIt2684fiM