N Jay Sorensen

🥔🧀🥚 Not all high-calorie foods are villains. As an RDN, I encourage balance—not restriction.

Nuts, eggs, full-fat dairy, potatoes, rice, and cheese offer nutrients that fuel and sustain health. It’s about quality and portion, not fear. #NutritionMatters #RDNsLead #FoodIsFuel https://www.eatingwell.com/bad-high-calorie-foods-you-should-be-eating-11696177

6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians

Not all high-calorie foods are bad—some are packed with essential nutrients. Discover 6 nutrient-rich options to add to your balanced diet.

EatingWell
Mar 21, 2025 at 11:43amBuffer