AndersYou do not need to work towards specific goals to find joy in moving your body. Relying on future gratification for motivation can make the process difficult to enjoy.
For me, a typical workout starts with 10-20 min of light cardio. I then go bouldering for about 30-60 min focusing on technique, finishing with a fun-looking problem or two (the purple one in this case). Finally I do whatever calisthenics exercises I feel like on the day.
I do this every day unless I feel like I need a day off.
#sustainablemovement #antiselfimprovement #processoveroutcome #moveyourbodyeveryday #movementculture
For me, a typical workout starts with 10-20 min of light cardio. I then go bouldering for about 30-60 min focusing on technique, finishing with a fun-looking problem or two (the purple one in this case). Finally I do whatever calisthenics exercises I feel like on the day.
I do this every day unless I feel like I need a day off.
#sustainablemovement #antiselfimprovement #processoveroutcome #moveyourbodyeveryday #movementculture
