Cable Rope Hammer Curls 💪

Cable hammer curls primarily target the biceps contributing to thicker, more developed arms.

👉 Exhale as you curl the rope toward your shoulders. Keep your elbows tucked close to your sides.

👉 Pause for a moment at the top of the movement and squeeze your biceps and forearms.

👉 Slowly return to the starting position, resisting the pull of the cable to maintain tension.

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