The key ingredients in #sportsdrinks - water, sodium, potassium and sugar - work together to rehydrate and refuel the body. But be cautious about using them for stomach bugs. A registered dietitian explains why: https://buff.ly/4hl0XP7
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.
The Conversation U.S.