The survival tools you developed in childhood—like self-criticism or people-pleasing—may now hold you back. Healing means recognizing these patterns, reframing them, and building healthier tools. #breakingcycles #neuroplasticity #personalgrowth

https://envisiontherapydfw.com/your-parents-didnt-break-you-they-handed-you-the-hammer-and-taught-you-how-to-do-it-yourself/