Trying out the minimalist #homescreen for real. Need to go back to routine to see how it curbs some apps usage, but so far so good.

@rmateu Do you have Screen Time restrictions set up too?

#iOS #ScreenTime #MinimalistPhone

@matt indeed. But I've found that One Sec intervention model works much better for me https://one-sec.app/
one sec | stop mindless scrolling – scientifically

Every time you try to open your favorite apps, wait. Take a deep breath in, and let it out slowly. one sec gives you the chance to pause and think twice - before you get sucked into an endless loophole designed to draw you in for hours again.

@rmateu Neat! What did you use to create that?

How's it working out for you?