Why you should track progress through food journals ✍️🍎

Writing down your food intake creates awareness, making it easier to stay consistent and meet your muscle-building goals.

👉 Identify Nutritional Gaps

👉 Monitor Caloric Intake

👉 Assess Meal Timing and Frequency

👉 Track Progress Over Time

#trackprogress #journal #foodjournal #mealtracking #nutrition #protein #carbs #fats #macros #calorieintake #bulk #cut #mealtiming #frequency #onlinecoach #onlinepersonaltrainer