🌙 A surprisingly simple sleep experiment:

As someone who's battled with both avoiding sleep and being unable to sleep, I tried something radical: creating physical distance from my phone.

Night 1: Phone stays off the bed

Night 2: Phone relocates to another room entirely

Added element: An acupressure foot massage mat

Initial results are promising.

#Sleep #Wellness #DigitalWellbeing #HealthyHabits #MentalHealth #Insomnia #sleepbetter