Mastodawn

If you're in the high latitudes, like I am, you might benefit from a dawn simulating alarm clock. I have an older version of the Philips SmartSleep, and let me tell you, it's the best gift I've ever put on a wish list.

I've also seen them called sunrise alarms or wake-up lights.

https://www.usa.philips.com/c-p/HF3650_60/smartsleep-sleep-and-wake-up-light

#LightTherapy #WinterDarkness

Buy the Philips SmartSleep Sleep and Wake-Up Light HF3650/60 Sleep and Wake-Up Light

The Sleep and Wake-Up Light designed to help you relax and wake up refreshed. With light-guided breathing and personalized sun settings, join the 92% of users who found it easier to get out of bed.(1)

Philips