Feeling stressed about the election and/or our future?

One of the world's foremost experts in CBT (Cognitive Behavioral Therapy, the only kind of talk therapy that has been proven to be effective) created a 35-minute video of a technique to reduce your stress.

On the web page below are:
- a link to the video,
- a summary of the technique,
- a link to it as Google doc for you to copy to easily do the 5-step exercise by yourself

https://randy.strausses.net/blog/24/241115-lessen-your-stress.htm