CBT apt went well - going to have treatment for depression (Cognitive BA) and go from there.

First steps to rebuilding my life after multiple losses the last few weeks. 🙏🏻🤍🥹🥲

#ItsOkayNotTobeOkay #CBT #mentalhealth #mentalillness #endthestigma #depression #healing #recovery #bpdfam #disabled #sicknotweak #neisvoid #keeptalkingmh #chronicillness #spoonie