Mastodawn

This may be #difficult for #workingprofessionals and #businesspeople.

#TechMillionaire #BryanJohnson Reveals He Eats His #LastMeal At 11.00 a.m. To #ReverseAgeing
https://www.ndtv.com/feature/tech-millionaire-bryan-johnson-reveals-he-eats-his-last-meal-at-11-am-to-reverse-ageing-6901902

Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing

"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.

NDTV.com