Erin Dalzell (He/Him) 🇨🇦2 PRs (personal records) tonight at #OlympicLifting, 185lbs Squat Snatch and 245lbs Clean & Jerk.
Pretty good for a (nearly) 50 year old who's had an unreliable back and unstable shoulder for a while.
Really shows you can build strength after one's “peak”.
I do HIIT regularly, like @GoGetGlazed offers, I really recommend training like that regardless of your age.