Arcadiagt5Have seen the dietitian today and he’s very pleased with my progress and happy for me to switch to the standard (1500 calories daily) meals from the lite meals. I plan to monitor my weight though, and if it looks like I’m getting too close to 80kg, I’ll switch back. #LiteNEasy #PostStrokeDiet
Bearing in mind that I was over 100kg (albeit only by a little 😂) when the #TransientIschaemicAttack happened on 1 September 2023. So considering 80kg to be “too heavy” is quite a shift over the last year or so. 😊
He’s also OK with the indulgences I’ve been allowing myself, and thinks that they’re necessary to psychologically maintain the rest of the diet. So overall very happy.