KatyThe dark, grey struggle is really starting to bite. I'm not sure if it's just that I'm working with a crap team, tired, due a holiday or it is the Winter grimness. However, I have a plan. I'm going to up my SSRIs to the dose to my "Winter dosage" (I'm allowed to play with my dose) and I'm going to asses myself over my a/l. I'm also struggling to get to the gym but I *will* get to appointments so if I make as many gym sessions as possible, PT sessions, that will help.
I've talked to my trainer about this back in August and she's supportive of it. And I have enough sessions in hand, deliberately for this eventuality. I've done so well, I don't want to lose the progress I've made but I have to work with the spoons I've got. #mentalhealth #gym #spoons #SAD
I've just realised that this is a really significant part of my Year of Strength! Working out a plan. Asking for help. Being kind to myself. Maintain good habits.
#YearofStrength
#YearofStrength