I went to bed around 10 p.m. last night and woke up at midnight, realizing I had forgotten to take the trash out for pickup. After handling that task, I returned to bed a few minutes later, and fell asleep again, only to wake up at 4:49 p.m. today. I hadn't intended to sleep the entire day—typically, I wake up naturally around 6 a.m. to let the dogs out and then return to bed until my alarm goes off at 9 a.m.

— (1/2) #Sleep #SleepDebt