Brandon Scott Partin🔺Tracking Progress for Optimal Gains 📈
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1️⃣ Regularly record the weights, sets, and reps for each exercise. This helps track strength improvements and ensures progressive overload, a key driver for muscle growth.
2️⃣ Measure muscle circumference (e.g., arms, chest, thighs) and body fat percentage to assess changes in muscle size and composition over time.
3️⃣ Keep detailed logs of workout performance, including rest periods, intensity levels, and perceived effort.
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