Beautiful trail run today. It smells like autumn. Crab apples are falling from the trees. Cool winds. I love fall running. A chilly 14C - I wore tights for the first time since the spring. I really notice a difference in my HR - I have to run faster to stay in zone 2! I found a training plan for my to be determined long haul (700-800km) bike trip. I have got it printed off and it's up on the wall. There will be a lot more time in the saddle over the next fifty weeks! I'm going to weave the rides into the running training plans. Excited for the adventures!

#SeenOnMyRun #TrailRunning #Run #GetOutside #Running #FallRunning