Mastodawn

Went for an over 50s checkup recently and they suggested a bit more exercise. I'm lucky that I walk to work but I'm otherwise quite sedentary.

So, I've started cycling again, playing Ring Fit Adventure, and also some arm reps with dumbbells (if I remember).

I hope I can keep it going when the novelty wears off.

@newt_othis
Good for you. You're more likely to continue with stuff that you enjoy, or is built into your daily routine.
Good luck.

@Cameleopard Thanks - finding time for it was always one of my excuses but luckily I'm a morning person so set my alarm an hour early.

It's starting to feel like a habit but I guess the big test will be when the kids go back to school and my mornings get busy.