Tenosynovitis of the Achilles tendons is an inflammation of the sheath that surround the tendon. Usually it provokes pain and interferes with the smooth gliding of the tendon through the sheath. Inflammation may directly damage the tendon, eventually leading to a tendon rupture.
In this post I introduce you some tips on how to self-manage Achilles tendon pain at home and when to see a health professional.

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