1.3.6.1.4.1.61513Runners knee recovery is the perfect time to run a half marathon right? Really not the time I wanted but a great effort given the knee.
I really like this course and really want to do it again under better physical health.
First week of recovery was hell. Which is expected given what my knee was doing. Two weeks later and I've done my first run.
2km at 5:12/km. Knee seems pretty fine afterwards but I'm going to try for a more gradual recovery and try to get myself into a better position for doing these long runs.
Started doing some strength training to aid with the initial cause as well.
Simon Welsh@xssfox That’s an incredibly pace for someone still recovering! Not sure I ever reached that even back when I was a competitive long distance runner
Cysio 
@xssfox love how you can just put down "xssfox" as your name
@me uh. They didn't support custom bib names, so my first name is listed as xssfox
Softwarewolf@xssfox Good job, and congrats! And good luck with the knee. Been struggling with my own knee injury lately, I'm a bit envious. 