Video from Bateman Horne Center (about 50 minutes):

"Staying within Your Energy Envelope by Modifying Tasks"

https://www.youtube.com/watch?v=RVJG6t1tjbE

"Amy Mooney … discusses the details of pacing strategies from the perspective of an occupational therapist and mother of an adult daughter with severe ME/CFS"

I have not watched this video myself yet, just passing it on! 😊

@mecfs

#MEcfs #LongCovid #ChronicIllness #Pacing #PEM #BatemanHorne