How to #practice #mindfulness in a #busyworld
1. Start with breathing exercise
2. Practice minddul walking
3. Set aside dedicated time
4. Use mindfulness apps
5. Engage in mindful eating
6. Practice gratitude
7. Learn to pause
8. Embrace imperfection
9. Integrate mindfulness into daily tasks
10. Join a mindfulness community
https://www.indiatoday.in/information/story/how-to-practice-mindfulness-in-a-busy-world-2561056-2024-07-02