Gid
Do you know #Wassertreten outside of German-speaking countries? A basin with ice-cold water that you walk through in a weird way like a stork for 1 to 2 laps. Absolutely refreshing in a break during running.
#Kneippen #Laufen #running #MastodonLauftreff #RunnersOfMastodon #Meulenwald
Jun 28, 2024 at 4:47pmMastodon for Android
Show threadgrechawJul 6, 2024
@Mr_GHARice that's certainly new to me.
Show threadGidJul 7, 2024
@grechaw
It is part of Kneipp medicine which has, as usual for alternative treatment, no or only partially scientific evidence. But for refreshing heavy legs after a run it definitely helps. Wikipedia is unfortunately not in English available.
https://de.m.wikipedia.org/wiki/Kneipp-Medizin
Kneipp-Medizin – Wikipedia