Another #blog #post on my #substack.
In it, I look at ways we process #emotions and #experiences.

From the article:
"When it comes to working with emotions, three categorizations can be made:
1] processing: engaging with them skillfully and integrating them
2] suppressing: consciously disengaging from them, e.g., via distractions such as Netflix, social media, drugs etc.
3] repressing: subconsciously disengaging from them