At the start of my #diet
I don't know what #bodyfat percentage this is, maybe around 20% but who cares 😄
If you want to learn more about my diet read on...
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#gym #fatloss #weightloss #fitness #bodybuilding #fedigym #shirtless #progresspic #transformation #weighttraining #gnwl2024
Like I stated in on of my post some times ago I will not follow a #hardcore #noexcuse diet and instead will follow an approach which I already had good experiences in the past because it integrates very well in my daily life... Or should I say weekly life?
So the idea is to have a consistent deficit of around 500kcal each day from Monday to Friday (evening) and on the weekends to eat #qualityfood but don't look to much on the caloric limits.
For many people I think this approach is not the best advice since it's hard for them to get back into disciplined eating once they let loose. I however don't have that problems and the structure of my life actually benefits this behavior.
From Monday to Friday most of my time I spent doing screen work so activity is much lower than on a typical weekend day. So eating more on the weekend is not that big of a deal.
Because I'm so busy under the week it's much easier for me to eat less as long as I have a structured meal plan (which I always have).
Much of social activities resolves around eating/drinking fancy stuff and is taking place at the WE. Much easier to integrate this.
The Gym Nerd