Because I'm approaching the six-month expiration date for my semi-annual feet injections, concurrent with not being able to take my most effective medication for awhile, I'm starting to see a huge reduction in time I can stay on my feet, so I started an exercise program. I far prefer just being active.
https://youtube.com/playlist?list=PLH5UOodpERvsKvOcSXpQ_9dnM47alBeLU&si=GKyCkMBNKGP-Prl1

They're the ittybittiest #exercises, but today I'm #sore in places I didn't know I had muscles, just because they're different #muscles than I use in daily activities.

#rheumatoid #rheumatoidDisease #rheumatoidArthritis #chronicIllness