Nils Voulfson@ghose hey! I've been running on an off for many years, barefoot also. I did the c25k program 2 years ago half barefoot, half barefoot shoes.
Ive been wearing barefoot shoes for about 5 years and also doing strength training in them (calisthenics/weightlifting).
So I'm well adapted!
But I do notice that my calves, tendons/ligaments in my feet seem to get sore more than runners using traditional running shoes. But nothing that doesn't repair itself by the next run.
Ive been wearing barefoot shoes for about 5 years and also doing strength training in them (calisthenics/weightlifting).
So I'm well adapted!
But I do notice that my calves, tendons/ligaments in my feet seem to get sore more than runners using traditional running shoes. But nothing that doesn't repair itself by the next run.