Matt Willemsen
Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down
https://www.sciencealert.com/scientists-reveal-optimal-number-of-daily-steps-to-offset-sitting-down #health #steps #optimal #sedentary #CVD #risk
Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down

You've probably heard that adults should aim for 10,000 daily steps.

ScienceAlert
Mar 11, 2024 at 11:05amSpoutible