If you have ADHD, I hope this strategy helps you.

If you work with someone who has ADHD, this strategy may help them.

https://jgibbard.substack.com/p/my-adhd-life-strategies-part-1-externalization

#ADHD #AuDHD #autistic #autism #NeuroInclusive #NeuroInclusion

My ADHD Life Strategies - Part 1: Externalization

A simple shift that helps me work with my ADHD to be more productive, reliable, creative, and calm.

Stacks of Substance