Bodyweight Sissy Squats:
50, 40, 30 & 20 reps

Back Squats:
4 sets

Reversed Hack Squats:
4 sets

Leg Extensions:
4 sets

Seated Leg Curls:
4 sets

Lying Leg Curls:
4 sets

Bodyweight Standing Calf Raises:
300 reps

Lower Back Stretching:
10 minutes