So, just before the clock called time on 2023 I managed to combine running with cycling and complete my first multi-sport event. There was so much to learn, just in the transition part to start with.

https://youtu.be/AyGbsS_ZPFA?si=Ciczm9L_8FCt3epM

#OutsideIsFree #CrossDuathlon #MultiSportAthlete

Multi-sport Athlete // My first attempt at a duathlon

YouTube