Mastodawn

Scaled it completely as thrusters / burpees are problematic/painful (shoulder) and I'm trying my best not to make that worse.

"Thrusters" weight build up - 1 set every 90 seconds. Reps: 5-4-3-2-1-1

In my case I switched to back squats.

Did 50-60-70-80-82-83kg (#PR!)

"Open 23.2"
Part 1: #AMRAP 15'

5 burpee pull-ups / burpees
10 shuttle runs

add 5 burpees per round

Part 2:
5 minutes to get to a 1-rep max thruster

Scaled to:
Part 1:

5 up-downs
10 kcal echo bike
5 bicep curls (10kg) (to get some weight in)

Finished 5 rounds and was at my 19th up-down when time ran out.

Part 2:
Backsquat with 84kg. #PR!