I'm not dead... Just make #deload

What does this mean for me?:

- reduce frequency! 2 rest days after each #gym session
- reduce volume! I only do like 4 sets for a muscle at each #training
- reduce intensity! I only do a maximum of 80% of the weight I would normally do.
- NO CAFFEINE AT ALL! Resetting #caffeine sensitivity.

Why am I doing it?
To prevent #overtraining and keep up performance in the long run.

However mentally this is much harder for me than going to the gym every day 😅