💭 "When we draw on the complete self, the whole of who we are, we can switch between mindfulness and mindlessness as circumstances demand."

🎧 The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
Todd Kashdan, Robert Biswas-Diener

#audiobook #mindfulness #mindlessness #wholeness