🧘‍♀️👟 Struggling with anxiety or depression? Lace up your running shoes—studies show exercise can be as effective as meds for some. Explore your path to mental wellness. #MentalHealth #HealthyLiving #ExerciseIsMedicine #Wellness https://www.cnn.com/2023/10/12/health/exercise-or-medication-best-for-depression-wellness/index.html