I've just come across the hashtag #MonkMode and I like it! I guess I have days where the phone gets turned off and thrown in a drawer, so that's my version. Except then I worry I'm missing something important, even though I'm 99% sure I'm not.
#productivity #SocialMedia #addiction

The people going 'monk mode' to limit social media use - BBC News
https://www.bbc.co.uk/news/business-66934688