Just realized why I can't do #yoga even though I want & need to -

because I found the right 1 & it worked

#FML

Between #Burnout #alexithymia #Perimenopause and being pretty much disconnected from my body all the time, yoga is almost like a guided #meltdown

I know it's good & I crave those releases but damn its asking a lot of my #AutisticInertia to get it to voluntarily take a stroll through the ruins of Trauma Town.