So next up in my adventures of untraining... I have decided I want to get more used to just letting go even without a diaper on.
So this evening whilst changing for bed, i was messing around on my phone and felt the need to pee, so quickly grabbed a pad and laid back down. I'm actually kinda surprised just how easy it was to relax and let go.
I think all future changes will take place on an absorbent pad, then if I need to go... I can do so without worrying about getting the bed wet.