To my shock, I managed to pull a full post together for my blog despite being on week 2 of this course of chemo.
Here are cantrips that are "hasty spells," which are swift actions or less and have only V components (and are thus scaled way back in power level).
https://owenkcstephens.com/2023/08/07/hasty-spells-for-pathfinder-1e-cantrips/