hey human, if you're in a dark place now just grab onto something big n ride out that storm. You made it thru shite nights desperate days before. #FirstDoNoHarm then find some mental health resources. This site helped me before both w/ chat when I was SOOO very down and w great info on mental health resources laws eg by state. fwiw most of their phone volunteers also have mental illness https://www.nami.org/Home #NoShame