workoutTiny Cindy
100 rounds of
- 1 strict pull-up
- 2 HR push-ups
- 3 air squats
- rest for a few seconds
The goal is to transition fast between movements without noreps, e.g. kang squat instead of standing up after push-ups
Try do the 6 reps as short sprint. Set a timer, e.g. 20s EMOMs to limit rest.
When you start to blow up, switch to "rest as needed" for 5-10 rounds, and start pacing the rest of the rounds
beginner:
Set a 40 sec EMOM timer. Don't rush it. Try to get 25 rounds