Today's #workout

Warm-up: 7 min AMRAP with partner
- Partner 1:
* 10 sec active to passive hang
* 5 burpees high jump
* 10 empty barbell rows
* 10 empty barbell strict press
- Partner 2:
* machine (ski / assault / row)

Technique work:
- Hang power snatch
- Power snatch
- Snatch drop
- Snatch squat

Strenght:
4x every minute: 1 snatch complex (1 hang power snatch + 1 power snatch + 1 snatch drop) @ empty 15kg barbel for me
then:
8x every 30 seconds: 1 snatch squat (18kg for me)

Conditioning: 15 min cap
10-9-8-7-6-5-4-3-2-1
- strict pull-ups (Australian pull-ups --> heavy ring rows for me)
- dips (knee push ups for me)
Finished in 9:55 and sat there, pondering my choices in life.

#CrossFit #CrossfitForYoga #WorkoutOfTheDay #Wod #Fitness #WeightLifting #OlympicLifting #Gymnastics