@andycowley Sorry if this is the bleeding obvious, but have you had your hearing checked? I've had tinnitus since a teenager, but completely gone now I wear hearing aids. Hard to tell what was #ADHD, sitting front of loud guitar amps, and what was #otosclerosis, but in retrospect I definitely used to find the #tinnitus worse when I was stressed, in a similar way that intrusive thoughts are worse. But the hearing aids fixed the root cause for sure.